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J BUON: Off J Balkan Union Oncol (2015) 20:935

The evidence is limited but consistent enough to warrant caution

So long as youre hitting the protein minimum and youre not exceeding your daily calories, you can aim for a balanced meal three times per day, or you can work in a couple of snacks between meals as well

Not only do they contain a lot of fiber, but beneficial carbs like beta glucan which are digested by the gut bacteria, help benefit weight, cancer risk, and diabetes

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